Ways to Cope with the “Hurry Up and Wait” Game During Your Surrogacy Journey
Coping with the "hurry up and wait" aspects of surrogacy requires a blend of patience, proactive engagement, and emotional resilience. These time periods can be challenging due to the unpredictability and emotional investment involved.
Here are some strategies to help manage this period effectively:
Educate Yourself: Take the time to educate yourself thoroughly about the surrogacy process. Understand the steps involved, the timelines typically associated with each phase, and what to expect along the way. Knowledge can help alleviate anxiety and frustration.
Open Communication: Maintain open and regular communication with your surrogacy agency, surrogate or intended parents, and any other professionals involved. Clear communication can help manage expectations and reduce uncertainty.
Focus on Self-Care: Engage in activities that promote relaxation and reduce stress. This could include exercise, meditation, hobbies, or spending time with loved ones. Taking care of your emotional and physical well-being is crucial during the waiting period.
Set Realistic Expectations: Understand that delays and setbacks can occur in any complex process like surrogacy. Setting realistic expectations can help you mentally prepare for unexpected challenges.
Stay Positive: While waiting, focus on the positive aspects of the journey. Remind yourself of the progress you've made so far and the eventual goal of a healthy baby. Surround yourself with supportive friends, family, or online communities who understand your situation.
Prepare for Parenthood: Use the waiting period to prepare for parenthood. Take parenting classes, read books about child development, and set up your home for the arrival of your child. This proactive approach can help you feel more ready and involved in the process. [If you are a gestational carrier, take some time to prepare for your recovery after delivery!]
Keep Busy: Distract yourself by staying busy with work, hobbies, or projects that you enjoy. This can help pass the time and prevent you from dwelling on the uncertainties of the surrogacy process.
Seek Support: Don't hesitate to seek support from a counselor or therapist who specializes in fertility or reproductive issues. Talking to a professional can provide valuable emotional support and coping strategies tailored to your situation.
Celebrate Milestones: Celebrate milestones along the way, such as completing legal agreements, successful medical procedures, or positive updates from your surrogate or intended parents. These milestones signify progress and can boost your spirits during the waiting period.
Plan for the Future: Maintain a sense of optimism and hope for the future. Visualize your future goals and make plans for the future you envision. Having a positive outlook can help sustain you through the challenges of waiting.
By employing these coping strategies, you can navigate the "hurry up and wait" game of surrogacy more effectively and maintain your well-being throughout the journey to parenthood.